POLLS : Your Voice to Make a Difference
52. Self-Test for Mindful Food Vibe
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Q2️. The Snack Scenario;
It's 3 PM. You're at work/home. Snack craving hits. You...
"Grab chips and demolish the bag while typing, barely noticing." (Auto-Pilot Mode)
"Pause. Ask: ‘Am I hungry or just bored/stressed?’ Then decide." (Mindful Pauser)
"Eat an apple while staring into space, pondering life’s mysteries." (Casually Aware)
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