POLLS : Your Voice to Make a Difference
52. Self-Test for Mindful Food Vibe
3 of 25
Q3️. The Emotional Eating Check;
Tough day. You open the fridge. Your move?
"I eat ice cream straight from the tub while muttering about life." (Comfort Seeker)
"I take three breaths, then choose something nourishing." (Zen Master)
"I eat a carrot angrily, then order pizza. It’s complicated." (Mixed Emotions)
Back
Next
