From a Teen on a Social Media Diet Trend
I Am Alert To…
“Low fat” chips. “Fat-free” snacks. Great headlines—but full of starch, fillers, and guilt.
I Am Impacted By…
Now I fear ghee but gulp aerated drinks. This can’t be healthy logic.
I Am Rooting For…
Good fats, real food, joyful eating. Let me learn food—not just follow influencers.
One Minute!
🕒 Paused for a Minute? Good. Now choose better. 
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