From a Wellness Coach in Kerala
I Am Alert To…
Food compatibility charts are now zodiac signs. Don’t mix milk with fish. Don’t eat fruit after lunch. Don’t breathe near curd.
I Am Impacted By…
People now fear their own meals. Digestion isn’t a minefield—it’s a function.
I Am Rooting For…
Ayurveda with science, not superstition. Let’s restore wisdom, not fear food.
One Minute!
🕒 Paused for a Minute? Good. Now choose better. 
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