From a Gym Trainer in Nagpur
I Am Alert To…
Clients think more protein = more muscles. But they eat protein and sit all day. Muscles don’t grow from spreadsheets.
I Am Impacted By…
Whey hype is real, but strength isn’t just about shakes. It’s sleep, movement, stress—no one wants to hear that.
I Am Rooting For…
Protein by purpose—not panic. Let food fuel life, not just workouts.
One Minute!
🕒 Paused for a Minute? Good. Now choose better. 
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