From a Software Engineer in Pune
I Am Alert To…
My watch yells at me to “Stand Up!” but my deadlines say “Sit Down!”
I Am Impacted By…
Back pain, snacking, low energy. I’m not lazy—I’m desk-bound.
I Am Rooting For…
Movement breaks, office yoga, and guilt-free screen time snacks. Sedentary ≠ slacker.
One Minute!
🕒 Paused for a Minute? Good. Now choose better. 
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