From a Young Woman in a Gym Group
I Am Alert To…
“Inflammation,” “bloating,” “water weight”—are they different or just new ways to body-shame?
I Am Impacted By…
One day it’s dairy. Next day it’s gluten. My stomach’s fine, it’s the internet that’s gassy.
I Am Rooting For…
Food talk that informs—not confuses or terrifies. My gut deserves peace too.
One Minute!
🕒 Paused for a Minute? Good. Now choose better. 
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