From a Weight-Loss App User
I Am Alert To…
"Eat less than your hunger." Okay. But what if your hunger is trauma, boredom, or hormones?
I Am Impacted By…
I’ve lost weight—but also joy, patience, and some hair. Now what?
I Am Rooting For…
Let’s chase health, not just numbers. Sustainable eating means peace—not punishment.
One Minute!
🕒 Paused for a Minute? Good. Now choose better. 
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