From a Busy School Teacher in Patna
I Am Alert To…
“Eat 5 times a day in small portions” is great... if you have a personal chef. I don’t.
I Am Impacted By…
Packing three meals and two snacks for the day feels like running a tiffin factory.
I Am Rooting For…
Sensible, flexible eating that fits real schedules—not nutrition fantasylands.
One Minute!
🕒 Paused for a Minute? Good. Now choose better. 
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